Friday, August 29, 2008

Stomach Cancer The Basics

Stomach Cancer - The Basics
By Michael Russell

Stomach cancer is a disease in which tumors are found in the stomach. If it is not diagnosed quickly, it may spread to other parts of your stomach as well as to other organs. Research indicates that more than 25,000 Americans are diagnosed with stomach cancer every year. Also, more than 13,000 Americans die from this disease annually. There are twice as many males with this disease than females. The majority of people with stomach cancer are between fifty and seventy years old. It is more prevalent in Japan, Korea, Great Britain, South America and Iceland than in the United States.

There are ten times as many cases in Japan than in the United States. Contrary to these other countries, the number of cases in the United States has decreased over time. The precise cause of stomach cancer has so far eluded researchers. But risk factors have been identified that will increase your chances of developing this disease. Research has shown that diets high in salt and nitrites can increase your chances of developing stomach cancer. There are a smaller number of cases among native Japanese people who moved to the United States and adopted the diets of Americans in comparison to those who stayed in Japan and continued with the Japanese diet. There are a high number of cases among people who work as coal miners or who work processing timber, nickel and rubber. People who are exposed to the bacterium Helicobacter pylori have developed lymphomas in the stomach.

Polyps (benign growths) that develop in your stomach have the potential to become cancerous. Other risk factors include a family history of the disease, stomach surgery for ulcers and pernicious anemia. If you want to lower your chances of developing this disease, you can try avoiding some of these risk factors. You can also try adding fruits and vegetables to your diet. The American Cancer Society recommends that you eat at least five servings of fruits and vegetables every day.

During the early stages of stomach cancer, you should expect to see either no symptoms at all or very nonspecific symptoms. Some of these symptoms include indigestion, heartburn, mild discomfort and mild nausea. In the early stages, the tumor is small and has not spread (metastasized). In the late stages, the symptoms are more distinct and include abdominal pain, constipation, nausea, vomiting and loss of appetite, weight loss, fatigue and blood in the stool. By the time these distinct symptoms occur, the cancer can metastasize to other organs in the body, such as the esophagus, lungs, lymph nodes, liver, small intestine or colon. Unfortunately, this occurs to eight to ninety percent of stomach cancer patients.

This is one of the reasons for its poor prognosis. Patients who are diagnosed in the early stages have a seventy five percent chance of surviving for at least five years and those who are diagnosed in the late stages have a less than thirty percent chance. A stomach virus or ulcer can also cause some of these symptoms. If you think that you have might have some of these symptoms, you should see a gastroenterologist or an oncologist immediately to get the correct diagnosis.

Michael Russell
Your Independent guide to Stomach Cancer

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Monday, August 25, 2008

What Every Woman Should Know About Breast Cancer

What Every Woman Should Know About Breast Cancer
By Stacey Chillemi

Why do women fear breast cancer more than any other disease? Because each year thousands of women develop breast cancer in our society and as scary as it sounds the percentage of breast cancer continues to rise. This type of cancer is very common in our society. Nevertheless, with the help of medical technologies breast cancer is now 90% curable when diagnosed early.

We do not know what causes breast cancer, although we do know that certain risk factors may put you at higher risk of developing it. A person's age, genetic factors, personal health history and diet all contribute to breast cancer risk.

Before I go any further, we need to start at square one. We may know what breast cancer is, but do we really know the entire factors (details) behind the disease? Let us ask ourselves, What is breast cancer?

Breast cancer is when the cells in a womans body begin to grow and reproduce out of control, which creates a collection of tissue called a tumor. However, just because you have a tumor in the breast does not mean it has to be cancerous.If the cells that are growing out of control are normal cells, the tumor is not cancerous. However, if the cells that are growing out of control are abnormal and does not function like the body's normal cells, the tumor is cancerous. Cancers are named after the part of the body from which they originate. Breast cancer originates in the breast tissue. Like other cancers, breast cancer can infect and grow into the tissue surrounding the breast. It can also pass through to other parts of the body and form new tumors. This course of action is called metastasis.

Breast cancer is the most common cancer among American women, after nonmelanoma skin cancer. Over the past 50 years, the number of women diagnosed with the disease has increased each year. Today, approximately one in almost every eight women (13.4%) will develop breast cancer in her lifetime. Breast cancer is the second-leading cause of cancer death in women after lung cancer. It is the leading cause of cancer death among women ages 35 to 54.

The American Cancer Society estimates that in 2005, approximately 211,240 women will be diagnosed with invasive breast cancer and approximately 40,410 will die. Although these numbers may sound frightening, research tells us that the death rate could decrease by 30% if all women age 50 and older who need a mammogram had one.

Only 5-10% of breast cancers occur in women with a clearly defined genetic predisposition for the disease. The majority of breast cancer is not related to their family history. The risk for developing breast cancer increases as a woman ages.

Below I listed the warning signs of breast cancer. It is important to understand what the disease is and to know the symptoms, so you can get medical attention if necessary.

Look for:

Lump or thickening in, near the breast, or in the underarm that persists through the menstrual cycle.

A mass or lump, which may feel as small as a seed.

A change in the size, shape or contour of the breast.

A bloodstained or clear fluid discharge from the nipple.

A change in the feel or appearance of the skin on the breast or nipple (dimpled, puckered, scaly or inflamed).

Redness of the skin on the breast or nipple.

An area that is distinctly different from any other area on either breast.

A marble-like hardened area under the skin. These changes may be found when performing monthly breast self-exams. By performing breast self-exams, you can become familiar with the normal monthly changes in your breasts. All doctors stress the importance of breast examinations. The problem is that most women do not know how to give a breast examination to them and instead wait until they see their doctor. By then it could be too late. This is why it is important to learn how to give you a breast examination.

Breast self-examination should be performed at the same time each month, three to five days after your menstrual period ends. If you have stopped menstruating, perform the exam on the same day of the month. To perform a breast self-exam, follow the steps described below.

In the mirror:

1.Stand undressed from the waist up in front of a large mirror in a well-lit room. Look at your breasts. Do not be alarmed if they do not look equal in size or shape. Most women's breasts are not. With your arms relaxed by your sides, look for any changes in size, shape or position, or any changes to the skin of the breasts. Look for any skin puckering, dimpling, sores or discoloration. Inspect your nipples and look for any sores, peeling or change in the direction of the nipples.

2.Next, place your hands on your hips and press down firmly to tighten the chest muscles beneath your breasts. Turn from side to side so you can inspect the outer part of your breasts.

3.Then bend forward toward the mirror. Roll your shoulders and elbows forward to tighten your chest muscles. Your breasts will fall forward. Look for any changes in the shape or contour of your breasts.

4.Now, clasp your hands behind your head and press your hands forward. Again, turn from side to side to inspect your breasts' outer portions. Remember to inspect the border underneath your breasts. You may need to lift your breasts with your hand to see this area.

5.Check your nipples for discharge (fluid). Place your thumb and forefinger on the tissue surrounding the nipple and pull outward toward the end of the nipple. Look for any discharge. Repeat on your other breast. In the shower 6.Now, it is time to feel for changes in the breast. It is helpful to have your hands slippery with soap and water. Check for any lumps or thickening in your underarm area. Place your left hand on your hip and reach with your right hand to feel in the left armpit. Repeat on the other side.

7.Check both sides for lumps or thickenings above and below your collarbone.

8.With hands soapy, raise one arm behind your head to spread out the breast tissue. Use the flat part of your fingers from the other hand to press gently into the breast. Follow an up-and-down pattern along the breast, moving from bra line to collarbone. Continue the pattern until you have covered the entire breast. Repeat on the other side.

Lying down

9.Next, lie down and place a small pillow or folded towel under your right shoulder. Put your right hand behind your head. Place your left hand on the upper portion of your right breast with fingers together and flat. Body lotion may help to make this part of the exam easier.

10.Think of your breast as a face on a clock. Start at 12 o'clock and move toward 1 o'clock in small circular motions. Continue around the entire circle until you reach 12 o'clock again. Keep your fingers flat and in constant contact with your breast. When the circle is complete, move in one inch toward the nipple and complete another circle around the clock. Continue in this pattern until you have felt the entire breast. Make sure to feel the upper outer areas that extend into your armpit.

11.Place your fingers flat and directly on top of your nipple. Feel beneath the nipple for any changes. Gently press your nipple inward. It should move easily. Repeat steps 9, 10 and 11 on your other breast. Cancerous tumors are more likely to be found in certain parts of the breast over others. If you divide the breast into 4 sections, the approximate percentage of breast cancers found in each area are (in clockwise pattern):

41% upper, outer quadrant
14% upper, inner quadrant
5% lower, inner quadrant
6% lower, outer quadrant
34% in the area behind the nipple

Almost half occur in the upper outer quadrant of the breast, towards the armpit. Some physicians refer to this region as the ail of the breast and encourage women to examine it closely.

See your doctor if you discover any new breast changes, changes that continue after your menstrual cycle, or other changes that you are concerned about such as:

An area that is distinctly different from any other area on either breast.

A lump or thickening in, near the breast, or in the underarm that persists through the menstrual cycle.

A change in the size, shape or contour of the breast.

A mass or lump, which may feel as small as a seed.

A marble-like area under the skin.

A change in the feel or appearance of the skin on the breast or nipple (dimpled, puckered, scaly or inflamed).

Bloody or clear fluid discharge from the nipples.

Redness of the skin on the breast or nipple.

If you go to your doctor and your doctor finds cancer, you and your doctor will develop a treatment plan to eliminate the breast cancer, to reduce the chance of cancer returning in the breast, as well as to reduce the chance of the cancer traveling to a location outside of the breast. Treatment generally follows within a few weeks after the diagnosis.

The type of treatment recommended will depend on the size and location of the tumor in the breast, the results of lab tests done on the cancer cells and the stage or extent of the disease. Your doctor usually considers your age and general health as well as your feelings about the treatment options.

Breast cancer treatments are local or systemic.

Local treatments are used to remove, destroy or control the cancer cells in a specific area, such as the breast. Surgery and radiation treatment are local treatments.

Systemic treatments are used to destroy or control cancer cells all over the body. Chemotherapy and hormone therapy such as tamoxifen, and biologic therapies like Herceptin, are systemic treatments. A patient may have just one form of treatment or a combination, depending on her needs.

Following local breast cancer treatment, the treatment team will determine the likelihood that the cancer will recur outside the breast. This team usually includes a medical oncologist, a specialist trained in using medicines to treat breast cancer. The medical oncologist, who works with the surgeon, may advise the use of tamoxifen or possibly chemotherapy. These treatments are used in addition to, but not in place of, local breast cancer treatment with surgery and/or radiation therapy.

Remember get a mammogram. You should have a baseline mammogram at age 35 and a screening mammogram every year after age 40. Mammograms are an important part of your health history. If you go to another healthcare provider, or move, take the film (mammogram) with you.

Examine your breasts each month after age 20. You will become familiar with the contours and feel of your breasts and will be more alert to changes.

Have your breast examined by a healthcare provider at least once every three years after age 20, and every year after age 40. Clinical breast exams can detect lumps that may not be detected by mammogram. Never be afraid to ask questions. Contact your American Cancer Society that can answer your questions or lead you to the person that can answer your questions.

I have written many published articles. I have appeared three times on News 12 on the talk show New Jersey Women and has had articles written about her efforts to help people with epilepsy. I have contributed time in helping people with epilepsy and making society more aware of the disorder

Books Written and Published :

1. Epilepsy You're Not Alone
2. Eternal Love: Romantic Poetry Straight from the Heart
3. My Mommy Has Epilepsy (Children's Book)
4. Keep the Faith: To Live and Be Heard from the Heavens Above (poetry book)
5. Live, Learn, and Be Happy with Epilepsy
6. Epilepsy and Pregnancy: What Every Women Should Know
Co-authored by Dr. Blanca Vasques. 7. Faith, Courage, Wisdom, Strength and Hope (Poetry Book)
8. Let the love of Life Be the strength of your Soul
9. How to Become Wealthy Selling Informational Products

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Wednesday, August 20, 2008

Women's Struggle With Breast Cancer

Women's Struggle With Breast Cancer
By Leydi Barrera

This disease is caused by an abnormal growth of cells. If someone in your family has breast cancer, there may be a chance that you will have it as well. Women twenty-five and up have a higher risk of developing this disease. There is no way of preventing cancer. Women need to go to the doctor regularly for check ups. They must learn to recognize the symptoms and know the causes and treatments available for breast cancer.

We do not know exactly what causes breast cancer, but there are several risks that we need to be aware of that may cause cancerous cells. You need to investigate your familys history with breast cancer: early menstruation, and late menopause, and breast exposure to radiation are factors may affect your health.

If you begin to notice abnormalities on your breast, you need to get checked. Know your body so you can give yourself self-examinations. A sign of breast cancer is a lump in the breast or armpit area. Sometimes these lumps are the beginning of breast cancer, but may or may not be cancerous yet. These lumps may be removed by a simple operation. Other symptoms that may be detected during the self examination are the following: thickening in the breast or arm pit area, a change in the size, shape or color of the nipples, dimples or redness of the skin on the breast, or changes in the size or shape of the breast.

The treatments needed in case you have this disease will depend on how serious and developed the breast cancer is. The simplest treatment is the lumpectomy that consists of removing the cancerous lump. During this process they also remove some of the lymph nodes in the arm. Another treatment which is a more serious one is known as mastectomy. In this process, the doctor needs to remove the whole patients breast because the lump has become very large and cancerous and the patient runs the risk that the cancer will spread all over the chest muscle. In some occasions, the chest muscles that are around the breast and the lymph nodes of the arm are removed. This is called a radical mastectomy. If the doctor finds cancer cells on the lymph nodes, this means that the cancer has spread throughout other parts of the body. When this occurs, the patient will require a more aggressive treatment. There are three common forms of treatment for breast cancer: radiation, chemotherapy, and hormone therapy.

In conclusion, breast cancer is very common in women of all ages. For doctors, it is important that the patient knows her body and knows how to conduct self-examinations, and be aware of any changes in her breast area. Women need to take extra precautions if they have any history of breast cancer in their family. Make sure you examine yourself regularly to prevent any surprises. Remember that the lumps may or may not be cancerous, but to make sure you should go to the doctor and have a mammogram done before it is too late.

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http://EzineArticles.com/?Womens-Struggle-With-Breast-Cancer&id=623525

Cancer: Chemotherapy Do Unto Others As You Would Want Them Do Unto You!

Cancer: Chemotherapy -- Do Unto Others As You Would Want Them Do Unto You!
By Chris Teo, Ph.D.

At the First World Congress on Cancer held in 1994 in Sydney, Australia, Dr. Ernesto Contreras, told the congress participants of an incident in which his good friend, a lung specialist, came to see him one day in his office. The excerpt of the conversations went as below:

Lung specialist: Ernesto, I am scared. I have been a heavy smoker and I have a shadow in my lung. I come to you, even though I dont believe in what you do Lets make this clear from the beginning. If you find I have cancer, I dont want to take any of the medications I use for cancer, because they dont work.

Dr. Contreras: Why do you prescribe them to your patients?

Lung specialist: Because I am different!

Dr. Contreras: Why are you different from your patients?

Lung specialist: I wont take the medications but I will prescribe them!

In a survey conducted among 118 doctors in the US, it was found that doctors would not use chemo-drugs on themselves, if they had cancer (Journal of Oncology, Nov. 1987). Why is this so?

For your information, I and my own family members also take the herbs that are being prescribed to cancer patients. I sometimes took Capsule A herbs, Pain tea and LL-tea, my wife took Capsule A, Utero-ovary tea, Stomach Function tea and PMS capsules. My daughter Irene took Capsule A for her juvenile migraine. Albert, our youngest son took Capsule A for sinus problems and has been taking Lung Tea herbs for his asthma. My sister-in laws was on Menopause capsule, Pain tea, etc. This just goes to show that I have that much confidence in my herbs. All these herbs mentioned above are being prescribed to my cancer patients as well.

I wonder, if any doctor would dare bring home antibiotics, steroids, chemo-drugs, etc., and give them to his family members!

One doctor friend once told me: As a doctor, I am obliged to ask people to go for chemotherapy, radiotherapy, etc. But as a friend and acting on my own personal basis, I would not ask my relatives to go through them! So, he bought some herbs for his aunts cancer! Such an attitude is very understandable. Any doctor who dares to go against the establishment or perceived norms would be made an outcast and labeled a quack.

Since my school days I had this ingrained into my head: Do unto others as you would have them done unto you. In my childhood days, I also learnt this from the village bully: Heads I win, tails you lose!

Unfortunately, this is the reality of how the world operates.

For more information about complementary cancer therapy visit: http://www.cacare.com, http://www.NaturalHealingForYou.com, http://www.BookOnCancer.com

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Tuesday, August 19, 2008

Early Detection Yields High Survival Rate For Colon Cancer Patients

Early Detection Yields High Survival Rate For Colon Cancer Patients
By M. Jedediah

Thanks to highly reliable tests as well as more frequent testing, colon cancer has become known as one of the least deadly cancers. If caught in its earliest stages, this type of cancer can be completely eradicated from the body. In order for it to be detected, however, patients must undergo a test known as a colonoscopy to check for polyps that might develop into cancer. This test is especially important for those over the age of 50 since there may be no symptoms that cancer is beginning to form.

Some of the warning signs of colon cancer include blood in the stool, diarrhea, a change in bowel habits or pain in the abdomen or rectal area. It is not uncommon for those suffering with this type of cancer not to experience any of these symptoms at all. A doctor's physical examination will also generally not uncover any abnormalities. Really the only way for this type of cancer to be detected is by performing a particular test known as a colonoscopy.

During a colonoscopy, your doctor will use a video camera attached to a thin flexible tube to examine the inside of your colon. While he is conduction his examination, your doctor can remove any small polyps he might find. You will be given both a shot to reduce pain as well as an anesthesia to help you relax during the test. Nearly everyone who undergoes a colonoscopy will tell you the most unpleasant part of the test is the preparation.

This is because the colon must be completely clean before the test can be successfully completed. When he schedules your test, your doctor will also give you instructions on how to cleanse your colon. These instructions will usually involve taking a combination of pill and liquid laxatives as well as using an enema and not eating solid foods for a day or two before your test.

There are a variety of factors that can increase your odds of getting colon cancer. These can include a family history of the disease as well as a personal history of breast cancer or cancer elsewhere in the body. Those with Crohns disease also seem to be more susceptible to this type of cancer. Your diet may also play a role in whether or not you develop colon cancer. Eating a high-fat, low-fiber diet with lots of red meat can also increase your odds of developing this condition.

If you are diagnosed with colon cancer and your doctor is not able to remove the polyps or cancers during your colonoscopy, there are a variety of other procedures that have proven very successful in treating this type of cancer. Chemotherapy and radiation are both forms of treatment used for this type of cancer. Depending on how far your cancer has spread, your doctor may have to perform surgery to remove the cancerous portion of your colon.

Currently, the prognosis for those diagnosed with colon cancer is excellent. This is especially so if the cancer is caught early. Be aware of your risk factors for cancer; also have a colonoscopy if your doctor suggests it. This test could save your life.

For more information on cancer try visiting http://www.cancercondition.com - a website that specializes in providing cancer related information and resources including information on colon cancer

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http://EzineArticles.com/?Early-Detection-Yields-High-Survival-Rate-For-Colon-Cancer-Patients&id=608448

Healing of Cancer: Be An Exceptional Patient Not A Statistic

Healing of Cancer: Be An Exceptional Patient, Not A Statistic
By Chris Teo, Ph.D.

In giving the prognosis, doctors are only relying on statistics. Their words are based on what literature says in terms of average. Statistical averages do not necessarily apply to you, especially if you are a patient with a strong desire to win and help yourself. Statistical average does not take into account exceptional patients. If you give up and have no desire to hang on and seek healing, you become a part of that statistic. So, you have a choice to prove that in your case the statistic is wrong!

Never Give Up!

Over the years I have seen many thousands of cancer patients. Most of them were medically written off cases. Doctors call them terminal patients. I have come to believe that for as long as you are still breathing, know that there is still hope, even if doctors tell you that there is no hope. Hang on and do not give up. A person with no hope cannot live. He withers and dies. Of course, some people want to die and are looking for a better way to die. If that is so, we cannot help you. But if you want to live, then I say to you do not give up. In the beginning, I have heard of people accusing me that I am trying to raise false hopes. Of course, if in trying to give people hope, I suck them dry of their families life-savings, I would imagine that it would be a great sin. In a situation where patients have no other avenues and no hope, where is the fault of trying to give people hope. In fact, I am saying to these critics that there is no such thing as false hope, but there is such a thing as FALSE no hope.

In short, what I am saying is that, the no hope that you are told can be false. Do not believe it. I say this because my experiences show me that no hope or voodoo curses have often been proven wrong. I have written many cases of miraculous healing of cancer in my books, Cancer Success Stories: Book 1 and 2. Let me give you some examples of cancer patients who are supposed to die yet they live!

Gan was diagnosed with liver cancer. There was a big mass in his liver. According to medical literature, those with untreated liver cancers would live an average of six months. In addition to that, I know of patients who died and had gone through much suffering after undergoing chemotherapy treatment. Gan did not go for any medical treatment and yet he remained alive for more than two years. In fact, Gan led a happy life, free of discomforts. Gan did not become a statistic. He lived and he was the exceptional patient that I am talking about.

Goh was a 73-year old man. He had colon cancer that had spread to the liver. He was in the hospital for about two months and the doctors refused to see him while on their ward rounds. His son described him as thin like a living skeleton. He could hardly walk. The family brought him home and made him a coat in anticipation of his death. His son told me that the coat was supposed to go with him into the coffin. With Gods grace and mercy, Goh did not die as expected. When I met him for the first time in October 2000, he said he was healthier than before he had cancer.

Betsy was a 75-year old lady. She had anaplastic thyroid cancer. The surgeon tried to remove the tumor but had to abort the operation. It was not possible to resect the tumor without killing her. Her son came to seek our help. For many years Betsy lead a life which the doctor said was free of cancer. Routine medical checks do not indicate that the cancer was coming back. She was strong and led a normal happy life. According to medical literature, this type of cancer is very aggressive and at most, patients survive for only six months. I met Betsy in November 2001. She started taking the herbs in August 1999. Again, I wish to say Betsy is not a statistic. The law of average does not apply to her.

Peter had kidney cancer. He was on oral chemo-drugs. His life was miserable. He could not eat nor sleep well. Life was very uncertain indeed. Then one day, he fainted three times. Where do you see hope in this case? Peter came to see us in August 1999. He was elated to see so many friendly and smiling faces at our Centre and these are cancer patients. He did not see cancer in these peoples faces. To Peter that first visit to our centre, was an encouraging beginning. Indeed, it was a great start, for today Peter is free of cancer. I met Peter in July 2000 and again in September 2006. He is doing well!

Be assured that all I have said are true. These people tell their stories which are recorded and are on VCDs. As a reminder, let me say that all healings are not from us. It is only our hands but it is God who heals. So let us give thanks to the Almighty One for such wonderful blessings.

Let me end this discussion by quoting a prayer by Reinhold Niebuhr: O God, give me the strength to change that which can be changed, the courage to accept that which cannot be changed, and the wisdom to tell which one from the other.

For more information visit: http://www.BookOnCancer.com, http://www.cacare.com, http://www.CancerCare.com.my

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5Steps to Breast Cancer Free

5-Steps to Breast Cancer Free
By J.J. Yong

We believed that things in life were predestined and we would accept the fate of our life when some tragic incidents happened upon us. But once we were able to reconcile with our love and pain, therefore we would able to create wisdom to face any predicament with less anxiety and depression. The solution is simple - 5-Steps to Breast cancer free!

Achieving the goals are simply are simply if you put your faith on this 5-Steps to Breast cancer free.

1. Start a healthy diet - start your meals by including cancer-fighting vegetables such as broccoli, salads, coleslaws & flax seeds. This doesn't imply that you should be a Vegan and you could still able to eat poultry or red meats moderately. With all due respect, avoid eating fast foods - especially fried & barbecued foods. Drink water frequently as it is able to cleanse toxins away from our body. Green tea is also a suitable and pleasant drink as well.

2. Start a healthy lifestyle - Workout in gym or in our house is a must in keeping your body fit and healthy. If you do not like strenuous exercises, you could practice Qigong or Taichi. Statistics have proven that these two type of Chinese meditations increase the probability of curing breast cancer. Having adequate sleep is necessary for health and survival. A fresh and sharp mind are needed to shape positive attitude towards good health.

3. Socialize more - having leisure with family and friends is essential of improving interpersonal relationship. You will feel better when you console problems with your closest family or friends. Control yourself from bad influences such as smoking and excessive alcohols.

4. Learn to communicate with your personal Dr. or psychiatrist - Educate yourself with medical terms and information in order to understand your ailment. Don't be shy to ask questions during consultation with your doctor. If you have severe depression and anxiety, seek treatment from psychiatrist. For your information, being healthy comprises healthy body, mind and soul.

5. Write & Blog - Start a habit of writing journals today. Writing is a best way to express your thoughts and emotions. By writing journals, you will review past incidents easier in order to set further achievable goals. There are a lot of blog hostings available via internet. Blogging is a good way to write journals as it is the best communication tool of sharing your updates to the whole world. It is also reflects the importance of life that we should live our life to the fullest.

Keep track with this basic steps that will lead you a better tomorrow! Bear you mind about this basic steps that will change your destiny - Knowing that you can change your perception will allow you a sense of empowerment, which increases your sense of responsibility for your perception.

J.J. Yong

Your trustable source and guide to breast cancer

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Monday, August 18, 2008

Worried About Getting Prostate Cancer Think Living Foods

Worried About Getting Prostate Cancer -Think Living Foods
By Helen Hecker

Early prostate cancer is confined to the prostate gland itself; most of the patients with this type of cancer can live for years without any problems. Simply put, cancer that grows in the prostate gland is called prostate cancer. In most men, prostate cancer grows very slowly; most men will never even know they have the condition.

Men at higher risk for prostate cancer include African-American men older than 60, farmers, tire plant workers, painters, and men exposed to cadmium; the lowest number of cases occurs in Japanese men and those who do not eat meat who reach the age of 80. Detected in its early stages, it can be effectively treated and cured. About 80 percent of men who reach the age of 80 have prostate cancer.

One of the most common symptoms is the inability to urinate, get checked right away. There are other symptoms that may not be mentioned here. Most prostate cancer symptoms, although associated with prostate cancer, are more likely to be connected to non-cancerous conditions.

If you have one or more symptoms, you should see a qualified doctor as soon as possible. If cancer is caught at its earliest stages, most men will not experience any symptoms. The need to urinate frequently, especially at night is another symptom.

A prostate gland biopsy usually confirms the diagnosis. A bone scan can indicate whether the cancer has spread or not. A chest x-ray may be done to see if there's a spread of cancer.

There is a newer test called AMACR that is more sensitive than the PSA test for determining the presence of prostate cancer. Urine or prostatic fluid cytology may reveal unusual cells. CT scans may be done to see if the cancer has metastasized (spread).

What you can do now is begin to understand what exactly your treatment options are and where you're going to begin. Besides hormonal drugs, hormone manipulation may also be done by surgically removing the testes. Recent improvements in surgical procedures have made complications occur less often.

Since prostate tumors require testosterone to grow, reducing the testosterone level is used to prevent further growth and spread of the cancer. Surgery, radiation, hormonal therapy and chemotherapy all have significant side effects; know fully what they are before you proceed. Surgery, radiation therapy, and hormonal therapy can interfere with libido on a temporary or permanent basis.

The conventional treatment of prostate cancer is often controversial. Medicines can be used to adjust the levels of testosterone; called hormonal manipulation. Radiation therapy to the prostate gland is either external or internal, both of which use high-energy rays to kill cancer cells and shrink tumors.

Surgery, called a radical prostatectomy, removes the entire prostate gland and some of the surrounding tissues. An oncologist, a cancer specialist, will usually recommend treating with a single drug or a combination of drugs. Be aware that some men chose natural treatment options and forgo any surgery, radiation or chemotherapy.

Make highly nutritious raw applesauce using a food processor and put in 3-4 cored pesticide-free apples, with the skin on, and mix for a minute; so much better for you than canned highly processed applesauce and add 1/4 tsp. cinnamon or two tablespoons of freshly ground flaxseed for another boost. If you're not already doing so, make a serious effort to watch your diet closely. For snacks, choose raw nuts without salt instead of lifeless roasted nuts.

Make smoothies with fruit only, using a base of two bananas, adding a cup of frozen or fresh blueberries and mango chunks or substitute any other fruit and add an energy boost of two tablespoons of coconut oil; add one or two leaves of kale for another highly nutritional boost. Making ginger tea, by adding a thin slice or two of fresh gingerroot to hot water, is helpful to many people I know. Buy lacinato kale and juice it in your juicer with sweet carrots.

Consider taking cod liver oil or fish oil supplements every day. Eat high-fiber snacks like raw nuts (soak them overnight first), raw seeds, and dried fruit, such as dates, and figs. Use flaxseed oil or walnut oil in your daily dark green salad.

The one thing that you should not do however is rely on information obtained from the Internet to make your final decision; double-check everything. If you do choose invasive conventional treatment, you can always change your diet and do non-invasive natural treatments too. With the advent of PSA testing, most prostate cancers are now found before they cause any symptoms.

For more information on prostate cancer treatments and prostate cancer symptoms go to http://www.BestProstateHealthTips.com Helen Hecker R.N.'s website specializing in prostate and prostate cancer tips, advice and resources, including information on prostate tests and natural prostate cancer treatments

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http://EzineArticles.com/?Worried-About-Getting-Prostate-Cancer--Think-Living-Foods&id=546743

Worried About Prostate Cancer? Nurse's Report

Worried About Prostate Cancer? - Nurse's Report
By Helen Hecker

You may have just been diagnosed with prostate cancer and don't know what to do; the first thing to do is not to panic. Early prostate cancer is confined to the prostate gland itself; most of the patients with this type of cancer can live for years without any problems. The prostate is a small, walnut-sized structure that makes up part of a man's reproductive system; it wraps around the urethra, the tube that carries urine out of the body.

The prostate gland is located directly beneath the bladder and in front of the rectum. Prostate cancer is characterized by 'grade' and 'stage'; grade is given to indicate how quickly a cancer is growing -- the higher the grade, the more likely it is that the cancer will grow and spread rapidly and the size and extent of the tumor will determine its stage.

The male hormone testosterone contributes to the growth of cancer. Blood in the urine or semen and frequent pain or stiffness in the lower back, hips, or upper thighs are often symptoms of cancer. Weak or interrupted flow of urine and painful or burning urination can be symptoms to watch out for. One prostate cancer symptom is difficulty starting urination or holding back urine.

If cancer is caught at its earliest stages, most men will not experience any symptoms. One symptom is a need to urinate frequently, especially at night. There may be other symptoms not mentioned here.

Your doctor may use either one or two of the most common tests for prostate cancer detection. A number of tests may be done to confirm a diagnosis of prostate cancer. A prostate biopsy usually confirms the diagnosis.

Another test usually used when prostate cancer symptoms are present is the digital rectal exam (DRE) performed by the doctor. When a digital rectal exam is performed it often reveals an enlarged prostate with a hard, irregular surface. Urine or prostatic fluid cytology may reveal unusual cells.

The conventional treatment of prostate cancer is often controversial. Impotence is a potential complication after the prostatectomy or after radiation therapy. If chemotherapy is decided upon after the first round of chemotherapy, most men receive further doses on an outpatient basis at a clinic or physician's office.

An oncology specialist will usually recommend treating with a single drug or a combination of drugs. Surgery, called a radical prostatectomy, removes the entire prostate gland and some of the surrounding tissues. Chemotherapy medications are often used to treat prostate cancers that are resistant to hormonal treatments.

What you can do now is begin to understand what exactly your treatment options are and where you're going to begin. Treatment options can vary based on the stage of the tumor. Surgery, radiation, hormonal therapy and chemotherapy all have significant side effects; know fully what they are before you proceed.

Many men simply want the best treatment they can get but what's important is picking the best treatment for you. Anyone considering surgery should be aware of the benefits, risks and the extent of the procedure. In the early stages, surgery and radiation may be used to remove or attempt to kill the cancer cells or shrink the tumor.

Besides hormonal drugs, hormone manipulation may also be done by surgically removing the testes. Prostate cancer that has spread (metastasized) may be treated conventionally with drugs to reduce testosterone levels, surgery to remove the testes, chemotherapy or nothing at all.

Just about all men with prostate cancer survive at least five years after their diagnosis, 93% survive at least 10 years, and 67% survive more than 15 years. With the advent of PSA testing, most prostate cancers are now found before they cause any symptoms. If you've already been diagnosed with prostate cancer, pick the option that's best suited to you and your continuing good health.

For more information on prostate cancer treatments and prostate cancer symptoms go to http://www.BestProstateHealthtips.com Helen Hecker R.N.'s website specializing in prostate and prostate cancer tips, advice and resources, including information on prostate tests and natural prostate cancer treatments

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http://EzineArticles.com/?Worried-About-Prostate-Cancer?---Nurses-Report&id=482795

XRays and Breast Cancer Risks Considered

X-Rays and Breast Cancer Risks Considered
By Lance Winslow

Have you have chest X-Rays? Well they can lead to Breast Cancer, or rather they can greatly increase the risks they say. A recent report in the UK says the women who are genetically susceptible to breast cancer can greatly increase their risks by getting chest X-rays.

The report States the Following; A chest X-ray could increase the risk of getting breast cancer; More than 1 in 500 with the susceptible gene face a dramatic rise in threat; Women with the BRCA1 and 2 mutation should opt for MRI scans. At least one medical cancer professor states that although this study appears to have proper data showing this there are limitations to the study because those women who are more apt to be in the hospital for another reason might have other issues involved as well.

Nevertheless the study shows the tens of thousands of women have increased their chances for breast cancer thru chest X-rays in the past. There is more information here and in much greater detail than this article shows.

http://news.scotsman.com/index.cfm?id=936332006

One research project prior the Lancet Oncology study shows the opposite for BRCA mutations and this does also cause a question to the study X-ray issues and further finds that mammograms appear to not have the problems like the X-rays do. Go do some research on this yourself if you feel that this issue concerns you. Consider this in 2006.

Lance Winslow - Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance in the Online Think Tank and solve the problems of the World; www.WorldThinkTank.net/

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http://EzineArticles.com/?X-Rays-and-Breast-Cancer-Risks-Considered&id=231417

Sunday, August 17, 2008

3 Simple But Highly Effective Steps To Avoiding Prostate Cancer

3 Simple But Highly Effective Steps To Avoiding Prostate Cancer
By Tim Gorman

When you mention the words prostate cancer around men it can literally put fear in their hearts. This disease is a very harsh condition that can prove fatal for a large percentage of individuals that contract it unless they start to protect themselves at an early age. Before going into some things you can do to avoid prostate cancer it needs to be mentioned that there are unfortunately some obstacles that simply cant be avoided. For instance if there is a history of prostate cancer in the family or if you are at a certain age where this form of cancer seems to appear quiet frankly then the reality is the likelihood of being diagnosed with prostate cancer is higher. However, there are a few things you can do now to combat the effects of catching prostate cancer. They include a proper diet, plenty of exercise and an annual checkup or health exam.

Simply put exercise is one of the most beneficial things anyone can do to improve their overall health and quality of life. Let's be honest our bodies require enough exercise stimulation in order to stay health, strong and function properly. The fact is you really should exercise on a regular basis in order to stay in good shape. Exercise also has the benefit of helping your body stay disease free, to include cancer. By sticking to an exercise plan you significantly lower your chances of contracting prostate cancer and should you actually be diagnosed with the disease your body will be in much better shape and capable of dealing with the adverse effects of cancer in the prostate gland while you undergo treatment for the condition.

Naturally, diet is another crucial factor to leading and living a healthy lifestyle and it fits nicely with a good exercise program. In fact, medical studies show that a well balanced diet has the most effect on whether or not you lead a health life. Unhealthy foods, such as those found in fast food restaurants, are a precursor to future health related problems to include prostate cancer. Generally speaking, most medical professionals and doctors highly recommend the nutrient called lycopene as a supplement needed to help prevent all forms of cancer to include the dreaded prostate cancer. Although Lycopene is found in many different foods it is abundantly found in papaya, tomatoes, watermelons and guava. Additionally you can choose to take vitamins, nutrient supplements and minerals that contain lycopene.

All of the health eating and exercise daily routines mean nothing if you fail to schedule an annual health exam or medical checkup. Although these dont necessarily help you avoid cancer they do assist in the early detection of prostate cancer which is extremely important because in most cases early detection was the key to be able to successfully cure prostate cancer that was diagnosed in a majority of males. A yearly or annual exam is highly recommended, but if you are in a higher risk category then perhaps a semi-annual exam would prove to be better.

Prostate cancer isn't something to mess around with, but by adapting a health diet incorporated with an exercise routine used in conjunction with a regular health examination the odds of staying cancer free are higher and should you be diagnosed with prostate cancer you stand a much better chance of beating the disease.

Timothy Gorman is a successful Webmaster and publisher of Online Prostate Health Guide.com where he provides more important information on the prostate gland, prostate cancer and prostate cancer symptoms that you can research in your pajamas on his website.

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http://EzineArticles.com/?3-Simple-But-Highly-Effective-Steps-To-Avoiding-Prostate-Cancer&id=287637

12 Tips to Help You Protect Your Body after Breast Cancer Surgery

12 Tips to Help You Protect Your Body after Breast Cancer Surgery
By Patricia Wagner

If you are facing breast cancer surgery or have had a mastectomy or partial mastectomy, there are certain activities you can avoid to bypass extra suffering after your surgery. Here are some tips to help yourself be more comfortable:

1. As you are probably aware, emotional and psychological pain can sometimes hurt even worse than physical pain. With that in mind, you will want to have a support group standing behind you before surgery and after as well. For example, there may be a friend that you have in mind right now who has already gone through breast surgery. She will probably be a great comfort to you at this time in your life.

2. After breast cancer surgery you may experience a sense of imbalance in your body. In time your body will adjust. A physical therapist can help you regain as much movement as possible. He or she can suggest special exercises to help work out the stiffness and help you to feel better physically after surgery.

3. If you have lymph nodes removed, the affected arm may swell from time to time. So avoid wearing tight clothing or bracelets.

4. Use the arm that has not been involved in your mastectomy or partial mastectomy to carry heavy items.

5. After surgery you will want any medical procedures to be done on your stronger arm. For example, receive injections and have your blood pressure taken on the arm that has not been involved in your surgery.

6. For heavy-duty cleaning or gardening use protective gloves. If your arm is swelling, you'll feel worse having it scratched by thorns from your rose bushes.

7. Protect your skin against sunburn. A swollen sunburned arm can cause a great deal of misery!

8. Be especially careful not to cut yourself when you trim your nails or cuticles.

9. Purchase an elastic sleeve to wear on your arm if it swells.

10. Protect yourself from being bit by mosquitoes and other insects.

11. Your arm may bother you if you have lymph nodes removed, so be sure to consult with your doctor if your arm should bother you.

12. Be very careful to avoid junk foods and eat healthy foods to give your body the nourishment it needs.

By putting these 12 tips into practice after you have had breast cancer surgery, you will help yourself feel better and avoid needless extra suffering.

Learn how to take care of yourself or ease the suffering of a loved one after breast cancer surgery. Patricia Wagner writes about a variety of health tips to help you be healthier.

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http://EzineArticles.com/?12-Tips-to-Help-You-Protect-Your-Body-after-Breast-Cancer-Surgery&id=318192

Yoga for Prevention of Breast Cancer

Yoga for Prevention of Breast Cancer
By Sally Janssen

Regrettably, breast cancer is all too common, and contemporary medical treatments are well entrenched. Most cancer patients choose to accept the application of these techniques and there is comparatively low demand for alternative therapies. However there is growing interest in alternative methods of cancer prevention; and there is also a great deal of success being enjoyed by such treatments.

Some of the activities or techniques that are becoming increasingly relied upon, and which are essential elements of the practice of Yoga, include:

-Attention to nutrition
-The avoidance of ingestion of chemical and other environmental pollutants
-The need for regular exercise
-Adequate breathing and oxygenation of the blood
-Freedom from psychological stress, and
-The need for a vital positive interest in life

With respect to breast cancer in particular however, there are another two very important factors deserving of strict attention if women are to maximize their chances of avoiding the disease. They are:

Adequate Exercise of the Arms

Circling the arms from the shoulder, shrugging the shoulders and other exercises that specifically stimulate the muscles and circulation around the lymphatic glands under the arms. These Yoga exercises should be considered a daily discipline and take only a few minutes.

Avoidance of Suppressant Deodorants

Today, deodorants are considered an integral aspect of body hygiene, but unfortunately many of those in the contemporary market-place contain chemical perspiration suppressants. Such deodorants pose a threat, especially to women, in that the toxins that are naturally evacuated in perspiration may well settle in the nearest parts of the body, particularly where circulation is poor, viz. the breasts

Of course there are deodorants on the market that dont contain the chemical suppressants of the more popular brands but it is really necessary, for women in particular, to check the product labels to be assured this is the case.

Be particularly careful to scrutinize those products that guarantee full protection from perspiration as these will usually contain the offending chemicals. .

Remember that underarm perspiration is Natures way of exuding toxins from the upper body and when the process is suppressed it is pretty obvious that there is going to be an adverse reaction.

Sally Janssen is one of the best known Yoga teachers in Australia, and is a former President of the International Yoga Teachers Association. In 1964 she founded the Triad Yoga School in Sydney, Australia, and remained its Principal until 1978. During that time it was the most eminent Yoga school in Australia. Sally now runs an informational website that deals with the very spirit of traditional Yoga.

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http://EzineArticles.com/?Yoga-for-Prevention-of-Breast-Cancer&id=457547

Saturday, August 16, 2008

You Can't Buy Good HealthOr Can You? 5 CostEffective Ways To Protect Yourself Against Skin Cancer

You Can't Buy Good Health-Or Can You? 5 Cost-Effective Ways To Protect Yourself Against Skin Cancer
By Lynn Rosenberg

In the case of skin cancer, you can buy good health, or at least good prevention, and for very little. Im specifically referring to things you can do on your own.

1. Examine your skin every month. Your whole body. Look for very dark or irregular moles or even specs.

*When I was in my 20s and shared an apartment with a roommate,she started dating an Aesthetician. I have no idea how this caughthis eye, but he asked to see my left hand, turned the palm side up and said,You better get this looked at. I had no idea what he was talking about.

When I say, it wasnt a mole, I mean it wasnt a mole. It was so tiny you could hardly see it. It was no more than a dot. I thought he was nuts. But I could see he was deadly serious so I made an appointment to see a dermatologist, and I had it removed. Afterward, the doctor told me not to be concerned about it, and I immediately forgot about it.

Until 15 years later when my husband called from his dermatologists office to tell me he had melanoma. Immediately, I knew what it was because of my long forgotten experience. In my husbands case, it turned out to be deadly.

2. USE USE USE SUNSCREEN

There is some debate going on right now about how effective sunscreen really is, and whether it really blocks the rays the way they say they do. But each day new and better ones are coming out, so its worth getting the best you can afford (read up about what needs to be in there, or ask a dermatologist).

But whats makes sunscreen effective isnt only whats in it. Its how its applied. Most people apply it once a day, if at all. It needs to be reapplied every 2 hours, or more often if you are in and out of the water, or sweating, or are, for lengthy periods of time, in the sun. If you dont apply it properly, youre not using your full chunk of armor.

3. PROTECT YOUR EYES

Use UV Sunglasses. An opthamologist called me from Michigan (in the winter!). Thats when I first learned not about UV Sunglasses but about how many people get cancer in and around the eye.

4. GET SUN PROTECTIVE CLOTHING

You wont always find fabrics that feel good to your skin. But do theresearch. There are many companies making UV clothing today and eventually you will find something acceptable. And dont give up. Every day new things come on the market. Youll probably find it on the internet.

5. ACCESSORIES TO BLOCK THE SUN

There is an enormous variety of accessories, from UV head scarves, to UV gloves, to UV Hats and UV Umbrellas. And there are many, many more. Some cover part of your arms (for driving). There is enough out there to find protection that is comfortable for you and fits in with your lifestyle.

LYNN ROSE is the founder of Soleil Chic UV Umbrellas. After a long career as a pianist-vocalist-composer and award-winning screenwriter, Lynn changed her career after losing her husband to malignant melanoma. SOLEIL CHIC umbrellas have been seen on THE TODAY SHOW as well as in the hands of celebrities like Cate Blanchett. Soleil Chic umbrellas are endorsed by top doctors including a dermatologist, rheumatologist, plastic surgeon and professor of anatomy and neurobiology. The Mayo Clinc recommends Lynn Rose's umbrellas as well. Top resort/spas such as the Ritz-Carlton, Lake Las Vegas, and The Fairmont Kea Lani, Maui, carry her products. Soleil Chic's worldwide customer base continues to increase every day.

Visit the website @ http://www.soleilchic.com

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http://EzineArticles.com/?You-Cant-Buy-Good-Health-Or-Can-You?-5-Cost-Effective-Ways-To-Protect-Yourself-Against-Skin-Cancer&id=541196

12 Cancercausing 'Elements' in our Home? How to Fight Them

12 Cancer-causing 'Elements' in our Home? How to Fight Them
By Lucy Wong Moi

Fight smart! Look out for natural, safe, easy ways to reduce or solve the 12 cancer-causing 'elements' I posted a few days ago. Here are some suggested ways to counteract those 12 cancer-causing 'elements'! They should be referred as corresponding to its numbering of the previous article.

[1 Bring into the new home plentiful of green non-toxic plants to be placed outside your home and some at your verandah, [only one or two inside your rooms. Keep your rooms airy and open. Fresh air comes from the plants during the day.

When night falls, use quality air purifiers that really works inside your home. A good air purifier will remove odour, airborne harmful contaminants and pollutants from the air at the same time keep the room clean with fresh air.

Good air purifiers will effectively removes pollen, dust, tobacco smoke, airborne bacteria and viruses, mold, fungi, dust mites, radon decay products, asbestos and dioxins..

[2 Electrical appliances should be kept at a safe distance

When using a computer, place two pots of green plants at each side so as to reduce radiation. These living plants will be the 'scrapgoat'. It will minimize our problem, but it is still best to stay in a safe distance from all electrical appliances especially when it is on.

Beware of our main switch when the household electric comes into our house. Work or stay far from the main switch or just any electrical switches. Be smart to arrange your working table away from them. It pays in the long run.

Try not to work in the evening. Evenings are time for us to rest and rejuvenate and be revitalized. A normal healthy person should go to bed before eleven for best total body rest.

[3 Use water purifiers

When bathing, throw in some natural flowers or natural green leaves to minimize and neutralizing of the unseen contaminants in the water. It works. Or have a pre-treat filter installed outside our home to filter dirt, chlorine and bigger contaminants.

But for drinking and cooking, one should use a reputed, safe, branded filter that emphasizes on filtering the contaminants and leaving behind valuable minerals. We call that water treatment systems.

[4 Use biodegradable shampoos, detergents and safe toothpaste that are proven to be safe.

Use biodegradable and safe products that will not pollute our environment. Fresh, clean water and air now is getting scarcer now. The importance of using biodegradable products that have quality control should be emphasized. Safe products means safe to hands, safe in the sense that they are made from plant origins instead of petroleum distillates or other chemicals.

Though we need to pay more for those biodegradable products, it will be comparatively 'cheaper' in the sense of toxicity and poisoning or cancer-causing problems . If we don't heed them, one day we will pay dearly for this ignorance.

[5 Use traps, boiling water to rid off those insects

Keeping our home clean and hygiene really means to clean it thoroughly. A clean house is detestable to flies and other insects. It is the filth and dirtiness that attract more unwanted pests into our home.

One can also use traps, boiling water to rid off those crawling insects. Mosquitoes nets can be a built-in for homes in humid and equatorial areas.

[6 Use good vacuum and quality air purifiers, it helps!

Poor ventilation in enclosed bedrooms should be regularly aired and to let sunlight into Use of good vacuum and quality air purifiers is a must to keep our rooms clean and green.

[7 Use stainless steels pots

Avoid using aluminium pots, non-stick pots that cannot withstand scratches and abrasive cleansing. Buy pots made of stainless steel. Or utensils made from iron can do too, but there is a need to keep it clean and non-rusty.

[8 Use safe food containers

Proper and safe food storage would stand in advantage where health and hygiene is concerned. Get acquainted with proper food storage.

[9 Don't stock up canned foods, just don't buy in excess, use low heat cooking

Most foods are perishable within days of harvest, cooking or storing. One must be advised as not to eat moldy nor burnt foods. Especially those foods that contain fats cannot be kept long.

[10 Wear silk or cotton light clothing

Fabrics made from plant fibers and origins are safer than synthetic fibers. Be careful with its dying processes too. Dark colored materials for internal wear should be out.

[11 Take food supplements instead of medicines

Go for preventive measures, nutritional cures, natural food cures, reflexology, massage or detox programmes which are much safer and effective. Understand the meaning of total health and happiness achievable through the 4 dimensions of health.

[12 Make sure you use 'proven-to-be-safe' products, for our skin, eyes and overall health.

There might be cancer-causing agents hidden in some skin care or cosmetics. Buy only from reputed sources.

Since all of us fear the overloading of contaminants in our body, special care should be taken to prevent instead of waiting for it to happen. Prevention is much better than cure. Don't overload our body system with toxemia and acidosis that cause all kinds of cancer!

Lucy Wong is a health and nutrition consultant. She is keen in sharing the 4 dimensions of health, aiming at attaining total health and happiness for all. She has written many articles on health related issues in her personal column at http://articlesubmission.info Read more about alternative approach of maintaining good health at Health Article Directory where you will discover the secrets of maintaining good health in men, women and teens. Read more from her personal blog too.

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You Too Can Prevent Cancer Including Breast Cancer

You Too Can Prevent Cancer, Including Breast Cancer
By Victor Graham

Cancer, breast cancer and breast cancer symptom can be prevented and may be cured with out any magic bullet according to two time Nobel Prize winner DR. OTTO WARBURG.

In 1931, DR. OTTO WARBURG who won his first Nobel Prize for his work on the cause of Cancer,claims that cancer begins to thrive in your body due to a lack of oxygen respiration in cells.DR. WARBURG'S research proves that cancer is no longer mystical, but infact occurs when any cell is denied 60% of it's oxygen requirement needed to produce energy.

According to DR. WARBURG, cancer unlike other diseases, may have many other secondary causes, but there is just the one prime cause, which relates to the oxygen requirement for cellular respiration.

He continues to explain that all normal body cells meet their energy needs by aerobic cellular respiration, whereas cancerous cells can only meet their energy needs in great parts throughthe process of fermentation, or anaerobically.

Cellular respiration, being a normal every day process of your healthy working body is required by every cell in order to produce energy for your body to function effectively, or you may experience breast cancer or breast cancer symptom.

As the blood picks up oxygen from the lungs, this oxygen must be efficiently circulated throughout the body to distribute nutrients and to produce energy in the cells. Any obstruction due to the clumping of plaque, from free radicals oxidation of LDL cholesterol, toxins and carcinogens, or from unhealthy blood platelets activities, inhibits the needed oxygen requirement of 60% for optimum cellular respiration according to DR. WARBURG, thus creating the formation of malignant cells.

For More Information, Please visit: http://www.bhealthyalways.com

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http://EzineArticles.com/?You-Too-Can-Prevent-Cancer,-Including-Breast-Cancer&id=383490

Friday, August 15, 2008

12 CancerCausing 'Elements' Found In Our Home!

12 Cancer-Causing 'Elements' Found In Our Home!
By Lucy Wong Moi

When I jokingly told my friend about 12 common categorized 'cancer causing elements' found in some homes, my friend was in disbelief! She couldn't accept these facts that there are cancer-causing elements found in our own home... Let's have a look at all those cancer-causing elements basically found in our home!

[1 Vanishes, Industrial coatings, Paints and their solvents and Glues

These are generally found in newly completed or renovated homes where most of them are freshly applied to walls, floors, ceilings in bedrooms, sitting rooms, kitchens and even our bathroom.

A very distinctive sign of all these home finishing coatings will be the unbearable odor when applied inside or outside the house. Decaying plasters after decades will also be cancerous. The worst is that we spend more time at home, thus increasing certain risks.

[2 Electrical appliances

Most electrical appliances produce small or slight radiation and is never healthy towards those who are constantly exposed to them. What are these electrical appliances? Television sets, video players, computers, hand phones and the main switch just to mention a few.

[3 Water-borne cancer-causing elements that comes from our water taps

Tap water is always chlorinated to kill germs and bacteria. We need chlorine but we need not drink the chlorine inside the water. Moreover, there are heavy metals, other contaminants, possible toxins that one is not aware of. In the process of washing, cleansing, cooking and drinking, many have unknowingly consumed dirtied water that might be cancer-causing in the long run.

[4 In your kitchen, in your bathroom..

Some toothpaste, shampoos, soaps, body shampoos, washing powder do contains unexplainable cancer-causing elements. Most of these are manufactured without scientific backup and lack of quality control. So, take great care to buy only reputed branded quality products which are backed up with scientific proofs. Read the labels outside the products, its expiry date and know the basic ingredients it is made. .

[5 Insecticides to keep away mosquitoes, cockroaches and other insects

If they can kill small insects, it can also poison people slowly too when exposed for a long period of usage of the said chemicals. Moreover, it is not safe for young kids and the aged.

[6In your bedroom

Poor ventilation in enclosed bedrooms, lacking of sunlight and fresh air will create poor quality air. Contaminated air will cause a lot of health problems. Great care should be taken as to maintain clean and fresh air in the bedroom.

There are certain contaminants in the air that will cause cancer. Free radicals from polluted air will attack our body DNA and immune system unmercifully.

[7 Improper cooking utensils

Aluminium pots, non-stick pans that gets worn out and gets thinner after constant use can cause havoc in our body when these metals and unknown chemicals are consumed with our foods cooked using them. Sad to say, it cannot be easily excreted from our body. The worst fear is that it goes into our blood streams. Cooking gas when inhaled will also cause health problems.

[8 Unsafe food containers, food storage compartment

Some housewives are ignorant about using safe food containers, when microwaving and cooking. Some food containers are not suitable for storing hot foods, especially plastic and rubber.

[9 Your supplies of canned foods, preserved foods, sauces and stale foods kept too long,

Some canned foods are full of cancer-causing elements. Moldy foods are never advisable for consumption too. Foods rich in fats that become stale is cancer-causing too. Beware of stale groundnuts! It is the fat that cause it to be cancer-causing.

[10 In your wardrobe

Dark deep colored lingerie and underwear..... Those underwear that are wore day and night, close to our sensitive body parts ... dyed by certain dyes can be cancer-causing. A word of advice, don't buy or wear dark colored lingerie or underwear, especially black.

[11 In your cardboard

You might keep some medicines, pills, cough solution in your cardboard. You might also be in some form of medication. Some drugs are only found to contain carcinogens after a period of trial and error. What a big guinea pig we have become!

[12 In your dressing room

Some skin care products and cosmetics might also contain cancer-causing elements too. Beware of some skin care products who never emphasized on safety and quality control. Be smart to opt for preventive measures which are still the best!

What all of us fear is pollution and contamination. Polluted air, water, environment and food or drinks will cause cancer in the long run when the free radicals create havoc in our body system. Too much toxemia and acidosis will ruin our normal cells. From there, cancer is born....

Lucy Wong is a health and nutrition consultant. Her interest in health related issues includes the 4 dimensions of health that talks on the body, mind, emotion and spirit. She is also keen in sharing Multiple Qs, she is also an educator and has written many articles in her personal column under alternative health in http://submitarticles.biz Read more about achieving total health and happiness. Read more from her personal blog too.

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Breast Cancer Prevent With Healthy Living

Breast Cancer - Prevent With Healthy Living
By Michael Russell

Generally speaking, breast cancer can be explained as an abnormal growth or a mass of cells, also known as a tumor, anywhere within the breast or immediate surrounding area. Usually the breast tumor is felt to be a lumpy mass during the early stages of breast cancer. If a woman feels a lump or abnormality of the breast of any kind, she should see a doctor immediately. In many cases, there is no cause for alarm, but because breast cancer can be a killer, medical attention is highly recommended.

When breast cancer is detected early, it can be treated quickly and effectively - usually with excellent results. Quick treatment is essential because all breast tumors start off benign initially. If the tumor has not begun to grow abnormally and is removed during the benign stage, the cancer may not spread. If the cancer does not spread, the woman is able to lead a normal, cancer-free life from that point on.

As with most cancers, the exact cause of breast cancer has not been pinpointed. However, there are many risk factors applied to many women. There are many arguments that breast cancer is hereditary, so if there is a history of the cancer in a womans family, she should see a doctor regularly for preventative measures. While heredity may play a role, life choices do as well. For instance, women who smoke cigarettes and consume alcohol regularly are at a higher risk for breast cancer than those who do not. Additionally, obese women that do not engage in regular physical activity are at an elevated risk for breast cancer.

It has been found, however, that altering the levels of hormones in the body can lead to different forms of cancer, breast cancer included. Many women take drugs and supplements that have estrogen as a main ingredient. These medications are used to increase sexual drive, assist in lactation, or deal with menopause. There are studies currently underway to help determine the influence of increased levels of estrogen on the development of breast cancer.

Despite the exact causes of breast cancer being unknown, there are many resources explaining and suggesting how a woman might prevent it. While much of this literature is purely speculation, there are precautions all women can take including maintaining a healthy body weight. Because overweight women have a higher chance of developing breast cancer, it is a good idea to lose the fat. Also, regular visits to the doctor are recommended. However, one of the best ways a woman can monitor her breast health is by conducting the at-home exam once a month.

In addition to regular doctor visits and maintaining a healthy body weight, a healthy diet and plenty of exercise can also influence the onset, or not, of many types of cancers. Foods that contain nutrients, vitamins and antioxidants essential to preventing breast cancer include cabbage, cauliflower, broccoli and legumes. Other good foods are any type of citrus, tomatoes and soy products. A diet low in carbohydrates may also be helpful.

Combining the healthy diet with regular exercise, a positive attitude and an overall healthy lifestyle may dramatically reduce a womans chances of developing breast cancer. By no means are these suggestions the only answer, but should be followed as part of an overall attempt at living as healthy as possible.

Michael Russell
Your Independent guide to Breast Cancer

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Your Breast Cancer Treatment Team

Your Breast Cancer Treatment Team
By Michael Russell

Today, the majority of breast cancers are diagnosed by mammography. There cancers are small, often too small to be felt and surgeons usually rely on radiologists to localize these small cancers with a hook wire or some injected dye. The technology has changed drastically and we have entered a new era of breast cancer diagnosis and treatment. Because of the many elements that come into play in breast cancer diagnosis and treatment, coordination is necessary among the team of physicians: surgeon, radiation oncologist, cancer pathologist, plastic surgeon, radiologist and medical oncologist.

Ideally, a woman with a recent diagnosis of breast cancer communicates with a primary physician who takes charge of developing a treatment plan with her and then coordinates its implementation. These team members can work at a single institution or be drawn from a wider geographic distribution and any of the cancer specialists can act as the coordinating physician. Often, it is the medical oncologist who coordinates the flow of information and treatment for the patient, but many surgeons and radiation oncologists take on this pivotal role as well.

It is important that breast cancer patients find a cancer specialist that she can communicate with and who will address her concerns. However, there are medical systems in which it may be difficult for the patient to connect with one physician who will act as her coordinating team leader. If you are in this situation, don't despair. You just need adequate information to get you the treatment you need and be your own team leader. It is possible to go through this process without a physician to spearhead your treatment plan and still get high quality health care.

The overall treatment plan revolves around two critical decisions. One deals with local control and the second with the need for systemic therapy. Often, cancer patients and their doctors cannot decide upon the issue of systemic therapy until all the information is available from the surgical procedure.

Since the diagnosis and treatment of breast cancer are done primarily on an outpatient basis, cancer patients may travel to various locations for different aspects of treatment. Some women may come to a breast cancer facility for the definitive surgery and then have radiotherapy at a facility closer to their home. If patients require various therapies, it is important to consider doing something similar in order to make treatment appointments as convenient as possible.

One of the key tools used in coordinating a woman's care is a treatment planning conference. This conference is a meeting of treatment team members to discuss the patient's case and to develop a coordinated treatment plan based on the patient's situation. The conference allows each of the team members to view a common history, the radiological breast images, the pathology report and pathology images. The patient is usually excluded from the treatment planning conference in order to allow an honest exchange of opinions between the team members. The treatment planning conference is very important in coordinating care. Each of the potentially treating physicians can, in one setting, agree on an overall treatment plan and their particular contribution to that plan. This united approach also guarantees that the physicians line up the sequencing of the different therapies correctly and in the manner that is most beneficial to the cancer patient.

Besides benefiting the woman with breast cancer, the nature of the conference itself promotes education and understanding on the part of various physicians involved. Women diagnosed in the future stand to benefit greatly from the shared pool of information that these conferences provide medical professionals in general.

Michael Russell
Your Independent guide to Breast Cancer

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Thursday, August 14, 2008

Your Cancer Resource

Your Cancer Resource
By Morgan Hamilton

It seems the news has become virtually unwatchable and the print media, too painful to read. With death, sickness and disease plastered across most nightly news programs, it may be unavoidable. One of the worst of the worst is a horrible disease that we call cancer. Our collective knowledge of this disease is scarce to say the least. This is why it's important to acquire cancer facts from a reliable cancer resource. In the best resource you have right now is at your fingertips, your computer.

Have you ever has it that need for a solid and cancer resource? There is a plethora of valuable information that is available to us. The most important resource is also the most convenient as a cancer resource. I'm talking about the Internet. Cancer is so prevalent that I believe we should all take the time to learn a little, and by doing so we may educate ourselves and how to avoid getting cancer.

Are you aware that cancer is a genetic condition in many cases? It's true; while most individuals people don't realize this, they nevertheless are susceptible to cancer like the rest of us. But just because there are cancer genes with MS doesn't mean we have to succumb to them. To start, our diets play a big role in our health.

That's why it is so important that we take care of ourselves by heating right and exercising. When you subject yourself to poor eating habits and gaining extra pounds, you in turn better your chances of acquiring some kind of illness. We must play an active role in protecting our bodies from those agents that may do us harm.

Are you watching your diet? You can certainly turn to a credible cancer resource such as the Internet to learn more about eating right and avoiding processed foods. And of course it goes without saying that cancer can be avoided in many cases by simply not smoking. By now, virtually all of us should know and understand the negative effects of smoking and what it does to our lungs. Although I personally know someone that smokes who was in denial of this fact. If you are a heavy smoker, then you may want to get online and browse a few websites that deal with lung cancer.

In this day and age it's definitely not difficult to find a cancer resource. We would all be well served to become better educated in this area. There are numerous types of cancer that can affect different areas of the body. It may very well be impossible to completely prevent cancer, but at the same time there are plenty of things that we can do to protect ourselves from contracting it to begin with. Having a quality cancer resource at your disposal is an excellent first step in battling this hideous disease.

Morgan Hamilton offers expert advice and great tips regarding all aspects concerning men's health. Get the information you are seeking now by visiting Cancer Resource

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Cancer It Won't Get The Breast of Me

Cancer - It Won't Get The Breast of Me
By Linda Coffman

In 2005 I was diagnosed with an aggressive and invasive form of Breast Cancer. Even at age 52 it was a shock to me. An even greater shock was finding out through researching Breast Cancer that 1 in 8 women would, at sometime in their lifetime, be diagnosed with Breast Cancer. This statistic was staggering to me.

The good news is that the mortality rate, or number of deaths, due to Breast Cancer is on the steady decline. Treatment is customized for each patient's specific cancer. Being an author, I decided to take notes about my treatment should I ever want to write a book about it.

When women think of having a Mammogram the first word that comes to mind is, 'ouch!' or something similar. Unfortunately, until medical science comes up with a better method, Mammograms are a fact of life for women, especially over the age of 40.

Being a person who is usually viewing life on the up side, I found more humor in what I was going through than I ever thought possible. People do not associate cancer with laughter but I hope to change that, to a degree, anyway. Your doctor will not tell you how to prepare for a Mammogram but I will here.

Exercise #1

1. Open your refrigerator door and insert one breast between the door and the main box.
2. Have one of your strongest friends slam the door shut as hard as possible and lean on the door for good measure.
3. Hold that position for five seconds.
4. Don't breathe.
5. Repeat again in case the first time wasn't effective enough.
6. Repeat all steps on the other breast.

Exercise #2

1. Visit your garage at 3:00 a.m. when the temperature of the concrete floor is just perfect (anywhere below 32 degrees.)
2. Take off all your warm clothes and lay on the floor with one breast wedged tightly under the rear tire of the car.
3. Ask a friend to slowly back the car up until the breast is sufficiently flattened and chilled.
4. Turn over and repeat for the other breast.

Congratulations! You are now properly prepared for your Mammogram.

The day of my first Mammogram after my diagnosis was one I will never forget. I entered Hooterville Breast Care Center with more apprehension than usual. When I told her I might be writing a book about my treatment, the technician said she wanted to be called Ginger. I made a note of that. I wasn't sure if we would still be speaking after she was done with me. And, since the body parts to be examined are so personal, I named my right breast, Laverne, and my left breast, Shirley. Laverne was under the gun today.

I have to give kudos to Hooterville for supplying me with an extra large gown even though I told her that, at my age, all I needed to do was pull up my skirt! Then Ginger led me into the room with the Booby Trap. It's the only contraption I know of that takes cups and turns them into saucers without having to sweep up glass. Ginger is tall, pretty...oh, who cares? This is about me.

You larger than tiny gals know the drill. I stepped up to the Booby Trap and introduced myself. He didn't care and we all now it's a 'he.' Ginger pulled out the largest shelf she had and invited Laverne to have a seat. Laverne obliged having had the memory of her last Mammo squeezed out of her.

As Ginger pressed the button on the floor, I knew what was coming even if Laverne didn't. I was grinding my teeth as the top shelf began depressing Laverne into enough square footage to carpet my veranda! She began to spill over the sides and reminded me of that old fifties, 'The Blob.' Satisfied that she could squeeze no more, Ginger told me to hold my breath and don't move. Now I must note here that it was not possible to take a breath because my right lung was oozing out my nipple! And as for moving...well that's too ridiculous to even address. I'm ready for my close-up, Mr. DeMille.

Several pictures were taken in different poses and than Laverne was released to wait with me while Ginger put them up for auction on Ebay. As we're waiting, I looked down at Laverne and she was as red as a tomato. It took all my self-control to keep from hollering down the hall, I need a bucket of ice...I'm on fire in here! Ginger must have found some takers because she returned to take me to the ultrasound room.

I can be flippant about it now because the pain is gone. What I want you to realize from reading this account is that attitude is very important in your recovery. I chose to see the humor in a difficult situation. Because of that, you had a good laugh or two by reading about it. I am pleased to say that I am a two-year survivor and should the cancer return, I hope I will again be able to laugh a little.

More about the author's experience can be found at: http://www.lscoffman.com

L. S. Coffman is the published author of Cancer...It Won't Get The Breast of Me, a novel, Sentenced To Redemption, and two children's picture books.

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Prostate Cancer Your Quick Guide

Prostate Cancer - Your Quick Guide
By Helen Hecker

The prostate gland is located just beneath the bladder and in front of the rectum. Although one man in six will be diagnosed with prostate cancer during his lifetime, only one man in 34 will die of the disease. About 80 percent of men who reach the age of 80 will have prostate cancer.

Most men younger than 40 are rarely ever diagnosed with prostate cancer. Prostate cancer is normally a very slow growth cancer that can take many years before it becomes deadly. The most common cancer in American men, that is excluding skin cancer, is prostate cancer.

Additional symptoms that may be associated with this disease are bone pain or tenderness, and abdominal pain. One of the most common symptoms is the inability to urinate. There are several other symptoms that may not be mentioned here.

Because prostate cancer symptoms can mimic other diseases or disorders, men who experience any of these symptoms should undergo a thorough work-up to determine the underlying cause of the symptoms. Blood in the urine or semen and frequent pain or stiffness in the lower back, hips, or upper thighs are often symptoms of cancer. One prostate cancer symptom is difficulty starting urination or holding back urine.

Your doctor may use either one or two of the most common tests for prostate cancer detection. One downside to PSA testing is that health care providers are detecting and treating some very early-stage prostate cancers that may never have caused the patient any harm. There are several potential downsides to PSA testing; for example a high PSA does not always mean a patient has prostate cancer.

A chest x-ray may be done to see if there is a spread of cancer. Urine or prostatic fluid cytology may reveal unusual cells. There is a newer test called AMACR that is more sensitive than the PSA test for determining the presence of prostate cancer.

Medications can have many side effects, including hot flashes and loss of sexual desire. Some drugs with numerous side effects are being used to treat advanced prostate cancer, blocking the production of testosterone, called chemical castration; it has the same result as surgical removal of the testes. An oncology specialist will usually recommend treating with a single drug or a combination of drugs.

Other medications used for hormonal therapy, with side effects, include androgen-blocking agents, which prevent testosterone from attaching to prostate cells. In the early stages, surgery and radiation may be used to remove or attempt to kill the cancer cells or shrink the tumor. Thoroughly discuss your treatment options and concerns with your doctor and other health professionals; it never hurts to get a second or even third opinion or more if necessary.

Prostate cancer that has metastasized may be treated conventionally with drugs to reduce testosterone levels, surgery to remove the testes, chemotherapy or nothing at all. The approaches to treatment include: ever watchful waiting to see whether the cancer is growing slowly and not causing any symptoms. Many men simply want the best treatment they can get but what's important is picking the best treatment for you.

Surgery, radiation therapy, and hormonal therapy can interfere with libido on a temporary or permanent basis. Hormone manipulation is mainly used as a treatment to relieve symptoms in men whose cancer has spread. Surgery is usually only recommended after thorough evaluation and discussion of all available treatment options.

What you can do now is begin to understand what exactly your treatment options are and where you're going to begin. In patients whose health makes the risk of surgery unacceptably high, radiation therapy is often the chosen conventional alternative.

As new research comes out adjust your treatment your options accordingly. Just about all men with prostate cancer survive at least five years after their initial diagnosis, 93% survive at least 10 years, and 67% survive more than 15 years. In the end, only you with the help of your doctors, knowing your individual situation, can determine the best treatment program for you.

For more information on prostate cancer treatments and prostate cancer symptoms go to http://www.BestProstateHealthTips.com Helen Hecker R.N.'s website specializing in prostate and prostate cancer tips, advice and resources, including information on prostate tests and natural prostate cancer treatments

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Wednesday, August 13, 2008

10 Great Tips to Win the Fight of Cancer for our Loved Ones!

10 Great Tips to Win the Fight of Cancer for our Loved Ones!
By Lucy Wong Moi

What are the things that we should do when a family member is found to have cancer?

[1 Show your love and concern

This is the most important thing we ought to do. Gather your strength and faith and to stand by her no matter what happens. Tell her, and emphasize that we all love her and care for her. Standing by her means that we are not leaving her alone to fight cancer. Let's do it together. Her tears are our tears, her sorrow our sorrow too. Let her know and confide in us. If you really care for her, spend more time with her. Just make sure that you are there when she needs us. Be determined and strive only to WIN!

[2 Be positive. Look at the bright side of life!

Why should we be positive? this is the AQ that I always share with my friends.. Pass the test, yes, past the test! Fear not! Adversity Quotient is a skill that we all have to master. Face all challenges with unwavering courage and be strong. Rid of unnecessary FEAR! Be confident that all will be fine and well. Most patients are killed by 'fear', not the real illness. People gave up hope too soon! Give relevant encouragements. Know that cancer is not incurable! There are also so many people out there who survived cancer! Show her confidence! Don't be distressed yourself. Stress kills too.

[3 Pray for forgiveness together.

Miracles do happen if one prays and believe enough. Have 100% faith and believe in your faith. Everything happen, happens for the good. Let God be our guide, our strength. Set a timetable for constant purposeful prayers with her/him. Recite our Lord's prayer and understand the meanings. 'Our father in heaven, holy be thy name...... Your will be done, on earth as in heaven..'

From here, we must acknowledge that God is our father... our father! Our father will know what is best for us, leave everything to HIM, His will be done, not ours! Can you really believe that 100%?

[4 Stop eating carcinogeous foods. Stop poisoning our body. Review your food, a change is needed immediately.

The difficulty in this is that not people are educated with the knowledge of food toxemia and acidosis that makes our blood acidic. Another problem is that the majority are eating them! Facts are facts, read more health conscious articles and be aware of all those foods that might cause cancer when taken in excess!

Stop eating those food that one have been consuming all those while that might caused cancer, so it is advisable to stop and change immediately. Since there are certain foods that cause cancer, there are also foods that can cure and prevent cancer. Wake up! There are plentiful of foods and herbs that one can eat to put cancer at bay. Change our diet, change our lifestyle!

Since air, water and food is directly affecting our immune system, it is of great importance that we review the quality of air, water and food that we take. Start from drinking clean water and food.

[5 Learn more about cancer. Knowledge is confidence.

At the same time, spare some time to really understand what cancer is. Look for appropriate knowledge, proven and relevant knowledge on preventive cures and treatments. Read to understand why people get cancer and how to prevent them. It might happen to just anybody!

[6 Immediate revision of choice of food

I suggest immediate and revised food timetable for the patient. I won't allow any animal protein foods. I will draft a 100% vegetarian diet, with 60% raw vegetables and fruits to be taken 3 to 5 times a day.

[7 Eat plentiful of rich anti-oxidants food

I will blend a 8V to be taken twice a day. 8V is a combination of some natural green herbs, vegetables and some fruits to be taken immediately after blending. 8 means eight types of food. [types of herbs used depend on the type and seriousness of cancer

[8 Make sure that they are taking higher doses of anti-oxidants supplements from relevant sources and drink plentiful of clean water

I will give higher doses of anti-oxidants especially A, C, E and high quality plant protein to boost his/her immune system.

[9 Rest their body system [esp. their liver and kidney

I will grow sprouts from different types of beans. I will let the patient take it twice or thrice a day and best taken when raw. It is a miracle food, a superior food to be exact.

[10 Appropriate nursing place [in the embrace of Mother Nature and relevant breathing exercise

The above is taken from my personal column on alternative health at http://submitarticles.biz.

I will also work out a breathing exercise with him/her and emphasize on self-affirming of speedy recovery. I will make sure that I will nurse him/her back to proper health personally.

I would also like to arrange a resort and to spend with her/his recovery period away from city life, away from the crowd, but near or in the embrace of nature at its best, where one can hear birds singing, dragonflies and butterflies flying, clear ripples of waterfalls, and breathe in cool, fresh air and be at ease with Mother Nature....

Prevention is much better than cure, believe me. Go for detoxification too. I have written and posted the article on how to keep cancer at bay, read to understand. Cancer can be prevented! Your brothers are also my brothers, your sisters are also my sisters too. We all are, it is never too late!

Lucy Wong is a health and nutrition consultant. Her interest in health related issues include the development of mental health. She is also keen in sharing Multiple Qs, she is also an educator and has written many articles on this subject in her personal column under alternative health in http://submitarticles.biz Read more about mental health articles in her personal column and discover the secrets of maintaining good mental health.

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Your Guide To Prostate Cancer And Natural Treatment

Your Guide To Prostate Cancer And Natural Treatment
By Helen Hecker

If you have prostate cancer, are concerned about getting it, or if you're looking out for the health of someone you love, this article can help. Many men, especially those later in life have made the decision with their doctors to simply watch and wait. Prostate cancer is simply a malignant tumor of the prostate gland.

Early prostate cancer is confined to the prostate gland itself; most of the patients with this type of cancer can live for years without any problems. About one man in six will be diagnosed with prostate cancer during his lifetime, but only one man in 34 will die of the disease. The main job of the prostate gland is to make seminal fluid, the milky substance that transports sperm.

Other symptoms might include unintentional weight loss and lethargy. There are a few symptoms to be aware of. Most prostate cancer symptoms, although associated with prostate cancer, are more likely to be connected to non-cancerous conditions.

The need to urinate frequently, especially at night is another symptom. There are other symptoms that may not be mentioned here. Having one or more cancer symptoms does not necessarily mean that you have prostate cancer.

A bone scan can indicate whether the cancer has spread or not. One downside to PSA testing is that health care providers are detecting and treating some very early-stage prostate cancers that may never have caused the patient any harm. A urinalysis may indicate if there is blood in the urine, which may or may not be related.

CT scans may be done to see if the cancer has metastasized (spread). A number of tests may be done to confirm a diagnosis of prostate cancer. The decision about whether to pursue a PSA test should be based on a discussion between you and your doctor.

Prostate cancer that has spread (metastasized) may be treated conventionally with drugs to reduce testosterone levels, surgery to remove the testes, chemotherapy or nothing at all. Medicines can be used to adjust the levels of testosterone; called hormonal manipulation. Surgery, radiation, hormonal therapy and chemotherapy all have significant side effects; know fully what they are before you proceed.

Hormone manipulation is mainly used as a treatment to relieve symptoms in men whose cancer has metastasized (spread). If chemotherapy is decided upon after the first round of chemotherapy, most men receive further doses on an outpatient basis at a clinic or physician's office. Chemotherapy medications are often used to treat prostate cancers that are resistant to hormonal treatments.

In patients whose health makes the risk of surgery unacceptably high, radiation therapy is often the chosen conventional alternative.

Urinary incontinence can be one of the possible complications of surgery. An oncologist, a cancer specialist, will usually recommend treating with a single drug or a combination of drugs.

Besides hormonal drugs, hormone manipulation may also be done by surgically removing the testes. Anyone considering surgery should be aware of the benefits, risks and the extent of the procedure. Radiation therapy is used primarily to treat prostate cancers classified as stages A, B, or C.

Many men have lowered their PSA levels by eating a diet of living foods. Concentrating on a diet of predominately fruits and vegetables (preferably uncooked) and no junk food, should give you an observable improvement in your health within 30 days. Studies done on antioxidant vitamins question their value when not contained in food; it's clearly better to consume these antioxidants in living foods because they may also need to work with other nutrients present in the foods to work properly.

Use flaxseed oil or walnut oil in your daily dark green salad. For an easy fiber boost, mix in two tablespoons of ground up flaxseeds in raw applesauce, from 2-3 apples, made in your food processor. Supplements that help any disease or ailment include vitamin B12 -- the methylcobalamin type not cyanocobalamin, and sub-lingual -- dissolves slowly under the tongue; and vitamin D3 - especially if you can't get a daily dose of 15 to 20 minutes of sun on your arms and legs so you can make your own vitamin D3.

If possible eliminate all hormone-containing foods like meat and dairy from your diet. For natural treatment for the prostate make an appointment with a naturopathic doctor, called a naturopath; ask around for referrals. Buy lacinato kale and juice it in your juicer with sweet carrots.

Make sure to read everything you can about natural and conventional treatment online and offline. Consider sites, such as this one, just a starting point where you can begin to learn more about prostate cancer. If you've already been diagnosed with prostate cancer, essential the option that's best suited to you and your continuing good health.

For more information on prostate cancer treatments and prostate cancer symptoms go to http://www.BestProstateHealthTips.com Helen Hecker R.N.'s website specializing in prostate and prostate cancer tips, advice and resources, including information on prostate tests and natural prostate cancer treatments

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